Whether you are downsizing because your nest is empty or moving to a retirement community or assisted living facility, moving can be stressful and emotionally draining. The following suggestions can help you execute a smooth move:

Take Inventory
As soon as you decide to move begin taking an inventory of everything in your home. Once you know what you have, it will be easier to determine what you will and will not be moving. This information will also help your mover provide you with an accurate quote estimate.

Will It Fit?
Most likely you will need to scale down the number of belongings you take to your new home. Compare the size of your new space with your old space. Determine whether all of the belongings you plan to take fit? Visualize where your current possessions will go and then decide what to do with those pieces that probably won’t fit.

Rid Yourself of Possessions You Don’t Need
Inevitably, you have gathered quite a few belongings over the years. After you have looked through everything identify the items you wish to move with you and those you will give to family and friends. Then decide which remaining items should be thrown away, sold or donated. This will not only prepare you for moving but will also clear clutter and make your home “show” better to prospective buyers.

Keep Emotions in Check
The emotional impact of changing one’s lifestyle, parting with objects from the past and sorting through a house full of belongings and memories, is hard work, both mentally and physically. Make sure there is enough time allotted to review possessions and to adjust to the idea of moving. Realistic decisions also need to be made regarding how much packing and moving should be done without the help of a professional.

Don’t Break Your Back
The physical demands of packing and self-moving may be too strenuous to undertake for some. Moving furniture is difficult and most people underestimate the toll it takes on your muscles and joints. Whoever packs the belongings assumes liability for any breakage that may occur, so letting a professional do the packing can help ensure minimal damage – to you and your belongings. It also gives you time and energy to focus on other important matters.

Decision Making: Round Two
After deciding what you “absolutely must keep,” give yourself a one-week break and go back through your possessions another time with a more critical eye. Once you get used to the idea of parting with certain belongings, it may be easier to make a final decision the second time around.